{"id":2441,"date":"2024-06-14T15:01:45","date_gmt":"2024-06-14T19:01:45","guid":{"rendered":"https:\/\/sojospaclub.com\/?page_id=2441"},"modified":"2025-04-17T16:11:23","modified_gmt":"2025-04-17T20:11:23","slug":"waterfall-2","status":"publish","type":"page","link":"https:\/\/sojospaclub.com\/explore\/outdoor-amenities\/waterfall-2\/","title":{"rendered":"Waterfall"},"content":{"rendered":"\n\n\n  <div class=\"sm2-marquee sm2-marquee--short\">\n    \n    <div class=\"sm2-marquee__content \">\n    \n              <h2 class=\"sm2-marquee__head\">\n          Waterfall        <\/h2>\n      \n              <div class=\"divider-light mx-auto my-4 md:my-5\"><\/div>\n      \n              <p class=\"sm2-marquee__subhead\">\n          Location: 4th Floor, in the Courtyard        <\/p>\n      \n      \n      <div class=\"sm2-marquee__arrow\"><\/div>\n    \n    <\/div> \n\n    \n      <div class=\"sm2-marquee__media\">\n\n                  \n          <img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Waterfall\" srcset=\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3.jpg 1200w, https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3-300x225.jpg 300w, https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3-1024x768.jpg 1024w, https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3-768x576.jpg 768w, https:\/\/sojospaclub.com\/wp-content\/uploads\/2023\/05\/waterfall3-600x450.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n        \n      <\/div>\n\n    \n  <\/div>\n\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n  <div id=\"sm2-notice-block_2e5d74667d1d7d21f2786ad531fb5a4f\" class=\"sm2-notice contain\">\n      \n      <div class=\"sm2-notice__content\">\n        <h1><span style=\"font-weight: 400;\">Benefits of the Waterfall<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Releases toxins and boosts circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves pain and inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faster muscle damage\/soreness recovery<\/span><\/li>\n<\/ul>\n      <\/div>\n\n  <\/div>\n\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n  <div id=\"sm2-overview-block_9f675a49577b82c4575cf54cde7dae50\" class=\"sm2-overview\">\n      \n      <div class=\"sm2-overview__col1 sm2-overview__summary\">\n\n        <h3 class=\"sm2-overview__heading\">Overview<\/h3>\n        <p>The Waterfall provides a refreshing burst of cold therapy, serving as a brisk contrast to the warm baths and nearby outdoor dry sauna.<\/p>\n      \n      <\/div>\n\n      <div class=\"sm2-overview__col2\">\n        \n          <h3 class=\"sm2-overview__heading\">History<\/h3>\n\n          <ul class=\"sm2-overview__list\">\n\n            \n              \n              <li class=\"sm2-overview__list-item\">Inspired by traditions from Finland<\/li>\n\n            \n              \n              <li class=\"sm2-overview__list-item\">The Nordic experience of thermotherapy consists of a cycle of emerging your body into heat and then immediately entering into cold water or even snow<\/li>\n\n            \n          <\/ul>\n\n              <\/div>\n\n  <\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n\n    \n    <a class=\"sm2-button sm2-button sm2-button--center\" id=\"sm2-button-block_a8c12d45c4be235bcd4307a69834e8b2\" href=\"https:\/\/sojospaclub.com\/plan-your-visit\/\" target=\"\">\n      Book Now    <\/a>\n  \n  \n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Explore the 4th Floor Amenities at SoJo Spa Club\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fLBP-5FJ-KU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n  \n\n\n\n\n  <div id=\"sm2-notice-block_5c8855573b740d6b87b35e4126a15114\" class=\"sm2-notice contain\">\n      \n      <div class=\"sm2-notice__content\">\n        <p>Disclaimer: The information provided on our website is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before using any amenities if you are pregnant, in poor health, or under medical care. Do not use any amenity beyond your level of comfort.<\/p>\n      <\/div>\n\n  <\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n      <div\n      id = \"sm2-accordion-block_09ae83be867191306896359bdf1d5e44\"\n      class = \"sm2-accordion\">\n          \n      <article class=\"beefup sm2-accordion__item\">\n        <h3 class=\"beefup__head sm2-accordion__title\">Read more about the Waterfall <i class=\"fa-light fa-circle-chevron-down\"><\/i><\/h3>\n        <div class=\"beefup__body sm2-accordion__body\"><p><a href=\"https:\/\/www.health.com\/cold-plunging-8424040\">Cold Plunging &#8211; Health<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/what-to-know-about-cold-plunges\">What to Know about Cold Plunges &#8211; Cleveland Clinic<\/a><\/p>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2023\/10\/08\/1204411415\/cold-plunge-health-benefits-how-to\">Cold Plunge Health Benefits &#8211; NPR<\/a><\/p>\n<p><a href=\"https:\/\/icebarrel.com\/blog\/back-to-our-roots-the-history-of-ice-baths-cold-water-bathing\/\">The History of Ice Baths &amp; Cold Water Bathing &#8211; Ice Barrel<\/a><\/p>\n<p><a href=\"https:\/\/www.refinery29.com\/en-us\/2023\/04\/11367690\/cold-plunge-benefits-latin-america-history\">Cold Plunge as a Spiritual Practice &#8211; Refinery 29<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n      <\/article> \n        \n        <\/div>\n  \n","protected":false},"excerpt":{"rendered":"","protected":false},"author":64924,"featured_media":1176,"parent":342,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"footnotes":""},"class_list":["post-2441","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waterfall &#8226; SoJo Spa Club<\/title>\n<meta name=\"description\" content=\"Discover SoJo Spa Club&#039;s Cold Plunge Waterfall- This outdoor amenity is located on the 4th floor in the courtyard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sojospaclub.com\/explore\/outdoor-amenities\/waterfall-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waterfall &#8226; 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