![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/Better-Sleep-1024x576.jpg\")
<\/figure>\n\n\n\nBegin with the Far Infrared Sauna<\/strong><\/h3>\n\n\n\nStep into the Far Infrared Sauna, where gentle heat penetrates deep into the muscles. Here, the therapy works to detoxify the body, ease tension, and quiet the mind. As a result, stress levels begin to drop and a sense of calm takes over. This early stage of your journey sets the tone, laying the foundation for your body to naturally wind down and prepare for more restorative rest later.<\/p>\n\n\n\n
<\/div>\n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/9-1024x576.jpg\")
<\/figure>\n\n\n\nCool Down in the Ice Room<\/strong><\/h3>\n\n\n\nTransition into the Ice Room for a refreshing contrast. The chilled air relieves aches and inflammation, soothing muscles and joints after heat exposure. This cycle of hot and cold therapy promotes circulation while leaving your body pain-free and more relaxed therefore making it easier to slip into comfort at bedtime.<\/p>\n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/Better-Sleep-2-1-1024x576.jpg\")
<\/figure>\n\n\n\nRestore Balance in the Carbon-Rich Bath<\/strong><\/h3>\n\n\n\nThirdly, immerse yourself in the Carbon-Rich Bath. This unique soak helps infuse your circulatory system with oxygen and can naturally lower blood pressure, bringing both the body and mind into a state of ease. By encouraging relaxation on a deeper level, this step continues your journey toward improved sleep quality.<\/p>\n\n\n\n\n\n \n \n Book Your SoJo Spa Day <\/a>\n \n \n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/11-1024x576.jpg\")
<\/figure>\n\n\n\nReset in the Plunge Pool<\/strong><\/h3>\n\n\n\nAfter that, take another cycle of hot and cold therapy with the Plunge Pool. Alternating temperatures help reduce inflammation, improve circulation, and elevate mood. The sudden rush of refreshment is invigorating, but also grounding. This will further assist in helping you release the day\u2019s tension and therefore, prepare for the restful calm ahead.<\/p>\n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/Better-Sleep-3-1024x576.jpg\")
<\/figure>\n\n\n\nSoothe Tension in the Hydrotherapy Pool<\/strong><\/h3>\n\n\n\nFinally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, you\u2019ll feel lighter, looser, and deeply prepared for restorative rest.<\/p>\n\n\n\n
\ud83d\udca1 Tip: Spend 10\u201315 minutes in each amenity or simply follow your own comfort level as you flow through this journey.<\/em><\/p>\n\n\n\n\n \n\n \n \n \n \n\n \n ![\"Woman](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/11\/woman-doing-self-massage-with-rose-quartz-gua-sha-stone-300x200.jpg\")
<\/div>\n\n \n Route to Wellness: Self-Care<\/a>\n <\/div>\n\n <\/div>\n \n \n <\/div>\n\n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/Route-to-Wellness-Blog-Steps-1-1024x576.jpg\")
<\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n![\"\"](\"https:\/\/sojospaclub.com\/wp-content\/uploads\/2024\/05\/SUMMERMENU_315-scaled.jpg\")
<\/figure>\n\n\n\n\n- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.<\/li>\n\n\n\n
- Ramen- A warm, soothing bowl that\u2019s grounding and satisfying without being heavy, perfect for when you’re ready to wind down.<\/li>\n\n\n\n
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.<\/li>\n\n\n\n
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that it\u2019s time to wind down.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n\n- Create a comfortable, cool, and dark sleep environment.<\/li>\n\n\n\n
- Exercise regularly to support natural rest cycles.<\/li>\n\n\n\n
- Be mindful of evening food and drink choices\u2014avoid caffeine or alcohol close to bedtime.<\/li>\n\n\n\n
- Take a warm shower or bath to signal your body it\u2019s time to wind down.<\/li>\n\n\n\n
- Lastly, refrain from screen time before bed to support natural melatonin production.<\/li>\n<\/ul>\n\n\n\n\n\n \n \n Book Now <\/a>\n \n \n\n\n\n
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n
<\/div>\n\n\n\nFollow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\n
<\/figure>\n\n\n\nCool Down in the Ice Room<\/strong><\/h3>\n\n\n\nTransition into the Ice Room for a refreshing contrast. The chilled air relieves aches and inflammation, soothing muscles and joints after heat exposure. This cycle of hot and cold therapy promotes circulation while leaving your body pain-free and more relaxed therefore making it easier to slip into comfort at bedtime.<\/p>\n\n\n\n<\/figure>\n\n\n\nRestore Balance in the Carbon-Rich Bath<\/strong><\/h3>\n\n\n\nThirdly, immerse yourself in the Carbon-Rich Bath. This unique soak helps infuse your circulatory system with oxygen and can naturally lower blood pressure, bringing both the body and mind into a state of ease. By encouraging relaxation on a deeper level, this step continues your journey toward improved sleep quality.<\/p>\n\n\n\n\n\n \n \n Book Your SoJo Spa Day <\/a>\n \n \n\n\n\n<\/figure>\n\n\n\nReset in the Plunge Pool<\/strong><\/h3>\n\n\n\nAfter that, take another cycle of hot and cold therapy with the Plunge Pool. Alternating temperatures help reduce inflammation, improve circulation, and elevate mood. The sudden rush of refreshment is invigorating, but also grounding. This will further assist in helping you release the day\u2019s tension and therefore, prepare for the restful calm ahead.<\/p>\n\n\n\n<\/figure>\n\n\n\nSoothe Tension in the Hydrotherapy Pool<\/strong><\/h3>\n\n\n\nFinally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, you\u2019ll feel lighter, looser, and deeply prepared for restorative rest.<\/p>\n\n\n\n
\ud83d\udca1 Tip: Spend 10\u201315 minutes in each amenity or simply follow your own comfort level as you flow through this journey.<\/em><\/p>\n\n\n\n\n \n\n \n \n \n \n\n \n <\/div>\n\n \n Route to Wellness: Self-Care<\/a>\n <\/div>\n\n <\/div>\n \n \n <\/div>\n\n\n\n\n<\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n<\/figure>\n\n\n\n\n- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.<\/li>\n\n\n\n
- Ramen- A warm, soothing bowl that\u2019s grounding and satisfying without being heavy, perfect for when you’re ready to wind down.<\/li>\n\n\n\n
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.<\/li>\n\n\n\n
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that it\u2019s time to wind down.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n\n- Create a comfortable, cool, and dark sleep environment.<\/li>\n\n\n\n
- Exercise regularly to support natural rest cycles.<\/li>\n\n\n\n
- Be mindful of evening food and drink choices\u2014avoid caffeine or alcohol close to bedtime.<\/li>\n\n\n\n
- Take a warm shower or bath to signal your body it\u2019s time to wind down.<\/li>\n\n\n\n
- Lastly, refrain from screen time before bed to support natural melatonin production.<\/li>\n<\/ul>\n\n\n\n\n\n \n \n Book Now <\/a>\n \n \n\n\n\n
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n
<\/div>\n\n\n\nFollow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\n
<\/figure>\n\n\n\nRestore Balance in the Carbon-Rich Bath<\/strong><\/h3>\n\n\n\nThirdly, immerse yourself in the Carbon-Rich Bath. This unique soak helps infuse your circulatory system with oxygen and can naturally lower blood pressure, bringing both the body and mind into a state of ease. By encouraging relaxation on a deeper level, this step continues your journey toward improved sleep quality.<\/p>\n\n\n\n\n\n \n \n Book Your SoJo Spa Day <\/a>\n \n \n\n\n\n<\/figure>\n\n\n\nReset in the Plunge Pool<\/strong><\/h3>\n\n\n\nAfter that, take another cycle of hot and cold therapy with the Plunge Pool. Alternating temperatures help reduce inflammation, improve circulation, and elevate mood. The sudden rush of refreshment is invigorating, but also grounding. This will further assist in helping you release the day\u2019s tension and therefore, prepare for the restful calm ahead.<\/p>\n\n\n\n<\/figure>\n\n\n\nSoothe Tension in the Hydrotherapy Pool<\/strong><\/h3>\n\n\n\nFinally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, you\u2019ll feel lighter, looser, and deeply prepared for restorative rest.<\/p>\n\n\n\n
\ud83d\udca1 Tip: Spend 10\u201315 minutes in each amenity or simply follow your own comfort level as you flow through this journey.<\/em><\/p>\n\n\n\n\n \n\n \n \n \n \n\n \n <\/div>\n\n \n Route to Wellness: Self-Care<\/a>\n <\/div>\n\n <\/div>\n \n \n <\/div>\n\n\n\n\n<\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n<\/figure>\n\n\n\n\n- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.<\/li>\n\n\n\n
- Ramen- A warm, soothing bowl that\u2019s grounding and satisfying without being heavy, perfect for when you’re ready to wind down.<\/li>\n\n\n\n
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.<\/li>\n\n\n\n
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that it\u2019s time to wind down.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n\n- Create a comfortable, cool, and dark sleep environment.<\/li>\n\n\n\n
- Exercise regularly to support natural rest cycles.<\/li>\n\n\n\n
- Be mindful of evening food and drink choices\u2014avoid caffeine or alcohol close to bedtime.<\/li>\n\n\n\n
- Take a warm shower or bath to signal your body it\u2019s time to wind down.<\/li>\n\n\n\n
- Lastly, refrain from screen time before bed to support natural melatonin production.<\/li>\n<\/ul>\n\n\n\n\n\n \n \n Book Now <\/a>\n \n \n\n\n\n
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n
<\/div>\n\n\n\nFollow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\n
<\/figure>\n\n\n\nReset in the Plunge Pool<\/strong><\/h3>\n\n\n\nAfter that, take another cycle of hot and cold therapy with the Plunge Pool. Alternating temperatures help reduce inflammation, improve circulation, and elevate mood. The sudden rush of refreshment is invigorating, but also grounding. This will further assist in helping you release the day\u2019s tension and therefore, prepare for the restful calm ahead.<\/p>\n\n\n\n<\/figure>\n\n\n\nSoothe Tension in the Hydrotherapy Pool<\/strong><\/h3>\n\n\n\nFinally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, you\u2019ll feel lighter, looser, and deeply prepared for restorative rest.<\/p>\n\n\n\n
\ud83d\udca1 Tip: Spend 10\u201315 minutes in each amenity or simply follow your own comfort level as you flow through this journey.<\/em><\/p>\n\n\n\n\n \n\n \n \n \n \n\n \n <\/div>\n\n \n Route to Wellness: Self-Care<\/a>\n <\/div>\n\n <\/div>\n \n \n <\/div>\n\n\n\n\n<\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n<\/figure>\n\n\n\n\n- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.<\/li>\n\n\n\n
- Ramen- A warm, soothing bowl that\u2019s grounding and satisfying without being heavy, perfect for when you’re ready to wind down.<\/li>\n\n\n\n
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.<\/li>\n\n\n\n
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that it\u2019s time to wind down.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n\n- Create a comfortable, cool, and dark sleep environment.<\/li>\n\n\n\n
- Exercise regularly to support natural rest cycles.<\/li>\n\n\n\n
- Be mindful of evening food and drink choices\u2014avoid caffeine or alcohol close to bedtime.<\/li>\n\n\n\n
- Take a warm shower or bath to signal your body it\u2019s time to wind down.<\/li>\n\n\n\n
- Lastly, refrain from screen time before bed to support natural melatonin production.<\/li>\n<\/ul>\n\n\n\n\n\n \n \n Book Now <\/a>\n \n \n\n\n\n
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n
<\/div>\n\n\n\nFollow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\n
<\/figure>\n\n\n\nSoothe Tension in the Hydrotherapy Pool<\/strong><\/h3>\n\n\n\nFinally, end your better-sleep journey in the Hydrotherapy Pool. The healing jets provide targeted relief for stubborn areas of stress. Combining water and air therapies this pool will soothe muscles and calm the nervous system. By the time you emerge, you\u2019ll feel lighter, looser, and deeply prepared for restorative rest.<\/p>\n\n\n\n
\ud83d\udca1 Tip: Spend 10\u201315 minutes in each amenity or simply follow your own comfort level as you flow through this journey.<\/em><\/p>\n\n\n\n\n \n\n \n \n \n \n\n \n <\/div>\n\n \n Route to Wellness: Self-Care<\/a>\n <\/div>\n\n <\/div>\n \n \n <\/div>\n\n\n\n\n<\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n<\/figure>\n\n\n\n\n- Salmon Teryaki- Packed with omega-3 fatty acids as well as vitamin D, heart-healthy nutrients are believed to promote better sleep.<\/li>\n\n\n\n
- Ramen- A warm, soothing bowl that\u2019s grounding and satisfying without being heavy, perfect for when you’re ready to wind down.<\/li>\n\n\n\n
- Spicy Tofu Bowl- Tofu includes a plant-based source of tryptophan that helps the body naturally prepare for sleep.<\/li>\n\n\n\n
- Herbal Tea- Naturally caffeine-free and calming, herbal teas like chamomile or lavender signal to your body that it\u2019s time to wind down.<\/li>\n<\/ul>\n\n\n\n<\/div>\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n\n- Create a comfortable, cool, and dark sleep environment.<\/li>\n\n\n\n
- Exercise regularly to support natural rest cycles.<\/li>\n\n\n\n
- Be mindful of evening food and drink choices\u2014avoid caffeine or alcohol close to bedtime.<\/li>\n\n\n\n
- Take a warm shower or bath to signal your body it\u2019s time to wind down.<\/li>\n\n\n\n
- Lastly, refrain from screen time before bed to support natural melatonin production.<\/li>\n<\/ul>\n\n\n\n\n\n \n \n Book Now <\/a>\n \n \n\n\n\n
After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n
<\/div>\n\n\n\nFollow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\n
<\/div>\n\n <\/figure>\n\n\n\nConsider adding one of our spa treatments designed to calm the body and prepare you for restorative rest. Halotherapy<\/a> surrounds you with salt-infused air that promotes relaxation, clears the respiratory system, and reduces inflammation. Also, a Heated Salt Stone Massage<\/a> combines the warmth of mineral-rich stones with nourishing oils to release muscle tension while replenishing nutrients. For a more grounding experience, a Foot Massage<\/a> helps restore the body\u2019s natural energy flow and encourages the release of built-up stress, leaving you ready for a restful night\u2019s sleep.<\/p>\n\n\n\n After spending time in these relaxing experiences head to the bath house. Here, you can take a refreshing shower before heading out for the day. You’re set for one of the best nights of sleep you’ve had in a long time. This SoJo Spa Club routine helps you feel completely relaxed and ready for a deep, restful sleep, leaving you refreshed to take on the next day.<\/p>\n\n\n\n Follow along with us on Instagram<\/a>, Facebook<\/a>, TikTok<\/a> and Pinterest<\/a>!<\/p>\n\n\n\nFood & Drinks for Better Sleep<\/h3>\n\n\n\n
<\/figure>\n\n\n\n\n
Additional Tips for Better Sleep<\/h2>\n\n\n\n
\n